About Jan and Mike
We have been successfully teaching dance and fitness on the Costa Blanca since 2001 after being approached by people who were filling their time rather than having a fulfilling lifestyle.
Initially our focus was on evening classes because of demand - taking in Ballroom, Latin American and Latino dancing. We intergrated these with many theme parties, social events and even trips away and over the years have helped to create many, many friendships between our class members.
But times change and we were asked could we design and run some fitness classes in order to help people take better care of their bodies. This is how our Salsacise Classes were born back in 2006 and latterly in 2008 we began our Dumbbell Classes.
We are both very passionate about the health and welfare of our all our members and listen to their personal needs in order to help them, help themselves.
Between us we have a wealth of experience and qualifications (see home page).
Obviously our clientele are gaining in years, as are we and bearing this in mind we are currently concentrating on fitness for the older adult through a programme “Specialist in Fitness for The Older Adult” run by The International Sports Sciences Association.
We therefore both feel it very important to keep up-to-date on the constant change in the growth and knowledge about exercise and healthcare.