Ann and Maurice Grant joined the Dumbbell Dynamics classes in January 2009. Ann had already been taking our Salsacise class and was looking for something to build on her fitness and to speed her weight loss.
Back in the UK they had both been keen on health and fitness but found when they came to Spain that apart from going for walks there was little they could do together to keep them in shape and good health. The danger for them, like many other ex-pats in Spain was falling into the life style of eating, drinking, socialising and putting on the weight!
Maurice had worked out in gyms before but found them boring and so when Ann mentioned the Dumbbell classes they decided to give it a go.
They both like exercising and really took to the classes. Although it needed effort they both experienced a feeling of wellbeing and soon realised the benefit of the classes. They felt fitter, more supple and definitely stronger. There were other, unexpected benefits as Maurice found his hiatus hernia was not so troubling and came of the Gaviscon for the first time in many years.
Ann has lost many inches all over, particularly from her waist and Maurice has regained more energy. Their results below show the progress they have made in the first 6 months.